Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Red meat

5. Lift weights or exercise 3-5x times a week.

- Honey

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

- Fish & Poultry

9. Avoid eating carbs early in the day.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

They don’t know why though.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Fruits

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: